|
| |
Pace Per Mile |
5K |
5
mile |
10K |
15K |
10
mile |
20K |
Half Mara. |
15
mile |
25K |
30K |
20
mile |
Mara-
thon |
|
5:00 |
0:15:32 |
0:25:00 |
0:31:04 |
0:46:36 |
0:50:00 |
1:02:08 |
1:05:33 |
1:15:00 |
1:17:40 |
1:33:12 |
1:40:00 |
2:11:05 |
|
5:10 |
0:16:03 |
0:25:50 |
0:32:06 |
0:48:09 |
0:51:40 |
1:04:12 |
1:07:44 |
1:17:30 |
1:20:15 |
1:36:18 |
1:43:20 |
2:15:27 |
|
5:20 |
0:16:34 |
0:26:40 |
0:33:08 |
0:49:42 |
0:53:20 |
1:06:16 |
1:09:55 |
1:20:00 |
1:22:50 |
1:39:24 |
1:46:40 |
2:19:49 |
|
5:30 |
0:17:05 |
0:27:30 |
0:34:10 |
0:51:15 |
0:55:00 |
1:08:20 |
1:12:06 |
1:22:30 |
1:25:25 |
1:42:30 |
1:50:00 |
2:24:11 |
|
5:40 |
0:17:36 |
0:28:20 |
0:35:12 |
0:52:48 |
0:56:40 |
1:10:24 |
1:14:17 |
1:25:00 |
1:28:00 |
1:45:36 |
1:53:20 |
2:28:33 |
|
5:50 |
0:18:07 |
0:29:10 |
0:36:14 |
0:54:21 |
0:58:20 |
1:12:28 |
1:16:28 |
1:27:30 |
1:30:35 |
1:48:42 |
1:56:40 |
2:32:55 |
|
6:00 |
0:18:38 |
0:30:00 |
0:37:17 |
0:55:54 |
1:00:00 |
1:14:32 |
1:18:39 |
1:30:00 |
1:33:10 |
1:51:48 |
2:00:00 |
2:37:17 |
|
6:10 |
0:19:09 |
0:30:50 |
0:38:18 |
0:57:27 |
1:01:40 |
1:16:36 |
1:20:50 |
1:32:30 |
1:35:45 |
1:54:54 |
2:03:20 |
2:41:39 |
|
6:20 |
0:19:40 |
0:31:40 |
0:39:22 |
0:59:00 |
1:03:20 |
1:18:40 |
1:23:01 |
1:35:00 |
1:38:20 |
1:58:00 |
2:06:40 |
2:46:01 |
|
6:30 |
0:20:11 |
0:32:30 |
0:40:24 |
1:00:33 |
1:05:00 |
1:20:44 |
1:25:12 |
1:37:30 |
1:40:55 |
2:01:06 |
2:10:00 |
2:50:23 |
|
6:40 |
0:20:42 |
0:33:20 |
0:41:26 |
1:02:06 |
1:06:40 |
1:22:48 |
1:27:23 |
1:40:00 |
1:43:30 |
2:04:12 |
2:13:20 |
2:54:45 |
|
6:50 |
0:21:13 |
0:34:10 |
0:42:28 |
1:03:39 |
1:08:20 |
1:24:52 |
1:29:34 |
1:42:30 |
1:46:05 |
2:07:18 |
2:16:40 |
2:59:07 |
|
7:00 |
0:21:44 |
0:35:00 |
0:43:30 |
1:05:12 |
1:10:00 |
1:26:56 |
1:31:45 |
1:45:00 |
1:48:40 |
2:10:24 |
2:20:00 |
3:03:29 |
|
7:10 |
0:22:15 |
0:35:50 |
0:44:32 |
1:06:45 |
1:11:40 |
1:29:00 |
1:33:56 |
1:47:30 |
1:51:15 |
2:13:30 |
2:23:20 |
3:07:51 |
|
7:20 |
0:22:46 |
0:36:40 |
0:45:34 |
1:08:18 |
1:13:20 |
1:31:04 |
1:36:07 |
1:50:00 |
1:53:50 |
2:16:36 |
2:26:40 |
3:12:13 |
|
7:30 |
0:23:17 |
0:37:30 |
0:46:36 |
1:09:51 |
1:15:00 |
1:33:08 |
1:38:18 |
1:52:30 |
1:56:25 |
2:19:42 |
2:30:00 |
3:16:35 |
|
7:40 |
0:23:48 |
0:38:20 |
0:47:38 |
1:11:24 |
1:16:40 |
1:35:12 |
1:40:29 |
1:55:00 |
1:59:00 |
2:22:48 |
2:33:20 |
3:20:57 |
|
7:50 |
0:24:19 |
0:39:10 |
0:48:40 |
1:12:57 |
1:18:20 |
1:37:16 |
1:42:40 |
1:57:30 |
2:01:35 |
2:25:54 |
2:36:40 |
3:25:19 |
|
8:00 |
0:24:50 |
0:40:00 |
0:49:42 |
1:14:30 |
1:20:00 |
1:39:20 |
1:44:51 |
2:00:00 |
2:04:10 |
2:29:00 |
2:40:00 |
3:29:41 |
|
8:10 |
0:25:21 |
0:40:50 |
0:50:44 |
1:16:03 |
1:21:40 |
1:41:24 |
1:47:02 |
2:02:30 |
2:06:45 |
2:32:06 |
2:43:20 |
3:34:03 |
|
8:20 |
0:25:52 |
0:41:40 |
0:51:46 |
1:17:36 |
1:23:20 |
1:43:28 |
1:49:13 |
2:05:00 |
2:09:20 |
2:35:12 |
2:46:40 |
3:38:25 |
|
8:30 |
0:26:23 |
0:42:30 |
0:52:48 |
1:19:09 |
1:25:00 |
1:45:32 |
1:51:24 |
2:07:30 |
2:11:55 |
2:38:18 |
2:50:00 |
3:42:47 |
|
8:40 |
0:26:54 |
0:43:20 |
0:53:50 |
1:20:42 |
1:26:40 |
1:47:36 |
1:53:35 |
2:10:00 |
2:14:30 |
2:41:24 |
2:53:20 |
3:47:09 |
|
8:50 |
0:27:25 |
0:44:10 |
0:54:52 |
1:22:15 |
1:28:20 |
1:49:40 |
1:55:46 |
2:12:30 |
2:17:05 |
2:44:30 |
2:56:40 |
3:51:31 |
|
9:00 |
0:27:56 |
0:45:00 |
0:55:54 |
1:23:48 |
1:30:00 |
1:51:44 |
1:57:57 |
2:15:00 |
2:19:40 |
2:47:36 |
3:00:00 |
3:55:53 |
|
9:10 |
0:28:27 |
0:45:50 |
0:56:56 |
1:25:21 |
1:31:40 |
1:53:48 |
2:00:08 |
2:17:30 |
2:22:15 |
2:50:42 |
3:03:20 |
4:00:15 |
|
9:20 |
0:28:58 |
0:46:40 |
0:57:58 |
1:26:54 |
1:33:20 |
1:55:52 |
2:02:19 |
2:20:00 |
2:24:50 |
2:53:48 |
3:06:40 |
4:04:37 |
|
9:30 |
0:29:29 |
0:47:30 |
0:59:00 |
1:28:27 |
1:35:00 |
1:57:56 |
2:04:30 |
2:22:30 |
2:27:25 |
2:56:54 |
3:10:00 |
4:08:59 |
|
9:40 |
0:30:00 |
0:48:20 |
1:00:02 |
1:30:00 |
1:36:40 |
2:00:00 |
2:06:41 |
2:25:00 |
2:30:00 |
3:00:00 |
3:13:20 |
4:13:21 |
|
9:50 |
0:30:31 |
0:49:10 |
1:01:04 |
1:31:33 |
1:38:20 |
2:02:04 |
2:08:52 |
2:27:30 |
2:32:35 |
3:03:06 |
3:16:40 |
4:17:43 |
|
10:00 |
0:31:02 |
0:50:00 |
1:02:06 |
1:33:06 |
1:40:00 |
2:04:08 |
2:11:03 |
2:30:00 |
2:35:10 |
3:06:12 |
3:20:00 |
4:22:05 |
|
10:10 |
0:31:33 |
0:50:50 |
1:03:08 |
1:34:39 |
1:41:40 |
2:06:12 |
2:13:14 |
2:32:30 |
2:37:45 |
3:09:18 |
3:23:20 |
4:26:27 |
|
10:20 |
0:32:04 |
0:51:40 |
1:04:10 |
1:36:12 |
1:43:20 |
2:08:16 |
2:15:25 |
2:35:00 |
2:40:20 |
3:12:24 |
3:26:40 |
4:30:49 |
|
10:30 |
0:32:35 |
0:52:30 |
1:05:12 |
1:37:45 |
1:45:00 |
2:10:20 |
2:17:36 |
2:37:30 |
2:42:55 |
3:15:30 |
3:30:00 |
4:35:11 |
|
10:40 |
0:33:06 |
0:53:20 |
1:06:14 |
1:39:18 |
1:46:40 |
2:12:24 |
2:19:47 |
2:40:00 |
2:45:30 |
3:18:36 |
3:33:20 |
4:39:33 |
|
10:50 |
0:33:37 |
0:54:10 |
1:07:16 |
1:40:51 |
1:48:20 |
2:14:28 |
2:21:58 |
2:42:30 |
2:48:05 |
3:21:42 |
3:36:40 |
4:43:55 |
|
11:00 |
0:34:08 |
0:55:00 |
1:08:18 |
1:42:24 |
1:50:00 |
2:16:32 |
2:24:09 |
2:45:00 |
2:50:40 |
3:24:48 |
3:40:00 |
4:48:17 |
|
11:10 |
0:34:39 |
0:55:50 |
1:09:20 |
1:43:57 |
1:51:40 |
2:18:36 |
2:26:20 |
2:47:30 |
2:53:15 |
3:27:54 |
3:43:20 |
4:52:39 |
|
11:20 |
0:35:10 |
0:56:40 |
1:10:22 |
1:45:30 |
1:53:20 |
2:20:40 |
2:28:31 |
2:50:00 |
2:55:50 |
3:31:00 |
3:46:40 |
4:57:01 |
|
11:30 |
0:35:41 |
0:57:30 |
1:11:24 |
1:47:03 |
1:55:00 |
2:22:44 |
2:30:42 |
2:52:30 |
2:58:25 |
3:34:06 |
3:50:00 |
5:01:23 |
|
11:40 |
0:36:12 |
0:58:20 |
1:12:26 |
1:48:36 |
1:56:40 |
2:24:48 |
2:32:53 |
2:55:00 |
3:01:00 |
3:37:12 |
3:53:20 |
5:05:45 |
|
11:50 |
0:36:43 |
0:59:10 |
1:13:28 |
1:50:09 |
1:58:20 |
2:26:52 |
2:35:04 |
2:57:30 |
3:03:35 |
3:40:18 |
3:56:40 |
5:10:07 |
|
12:00 |
0:37:14 |
1:00:00 |
1:14:30 |
1:51:42 |
2:00:00 |
2:28:56 |
2:37:15 |
3:00:00 |
3:06:10 |
3:43:24 |
4:00:00 |
5:14:29 |
|
12:10 |
0:37:45 |
1:00:50 |
1:15:32 |
1:53:15 |
2:01:40 |
2:31:00 |
2:39:26 |
3:02:30 |
3:08:45 |
3:46:30 |
4:03:20 |
5:18:51 |
|
12:20 |
0:38:16 |
1:01:40 |
1:16:34 |
1:54:48 |
2:03:20 |
2:33:04 |
2:41:37 |
3:05:00 |
3:11:20 |
3:49:36 |
4:06:40 |
5:23:13 |
|
12:30 |
0:38:47 |
1:02:30 |
1:17:36 |
1:56:21 |
2:05:00 |
2:35:08 |
2:43:48 |
3:07:30 |
3:13:55 |
3:52:42 |
4:10:00 |
5:27:35 |
|
12:40 |
0:39:18 |
1:03:20 |
1:18:38 |
1:57:54 |
2:06:40 |
2:37:12 |
2:45:59 |
3:10:00 |
3:16:30 |
3:55:48 |
4:13:20 |
5:31:57 |
|
12:50 |
0:39:49 |
1:04:10 |
1:19:40 |
1:59:27 |
2:08:20 |
2:39:16 |
2:48:10 |
3:12:30 |
3:19:05 |
3:58:54 |
4:16:40 |
5:36:19 |
|
13:00 |
0:40:20 |
1:05:00 |
1:20:42 |
2:01:00 |
2:10:00 |
2:41:20 |
2:50:21 |
3:15:00 |
3:21:40 |
4:02:00 |
4:20:00 |
5:40:41 |
|
|
